In today’s day to day challenges, we must keep all muscles in the best of health. Not only we must exercise our brains, but also our bodies. All Sports have got basic principals of correct posture, action and movement, but let’s not forget warming up and colling down. The preparation of the muscles for the event is a paramount important function, which most forget to perform, leading to Sports Injuries from the lactic acid build-up in muscles, leading to aches and pains from knots in the muscles. Here at 2ZoneTherapy, we have found the quickest treatment help clients overcome Sport Injuries, to get rid of the knots in the muscles. By helping the body to recover the Holistic way.
Tennis / Golfers Elbow
(Hours needed)
Stop your suffering, after treatment you generally can go straight back to normal life and back to sports. Call on +972 53-2828 259 to book a session, or use the appointment book below to book a session at our clinic in Hod Hasharon.
Tennis & Golfers elbow symptoms are alike, also known as lateral epicondylitis, is a condition in which the outer part of the elbow becomes painful and tender. The pain may also extend into the back of the forearm and grip strength may be weak.
It is due to excessive use of the muscles of the back of the forearm
Pain in the elbow, restricted movement of extension, flexion, difficulty lifting objects, can affect sleep, will affect driving
All conditions are determined by the length of time that the condition is present and or when it 1st started. As a guidance 2 treatments generally overcome the condition. At times repeat sessions are needed to overcome issues that have been dormant or reappearing. We recommend a minimum of 2 sessions
Runner’s knee is the common term used to describe any one of several conditions that cause pain around the kneecap, also known as the patella. These conditions include anterior knee pain syndrome, patellofemoral malalignment, chondromalacia patella, and iliotibial band syndrome
Patellofemoral Pain Syndrome (Runner’s Knee) Runner’s knee occurs when the kneecap rubs against the thighbone as it moves. The condition can be caused by a structural defect or a certain way of walking or running.
Runner’s knee (also known as patella femoral pain syndrome or anterior knee syndrome) is usually caused by weakness in the middle quadriceps muscles and tight hamstrings or IT bands. Your quads should hold your kneecap in place, so it tracks up and down
A common cause of Runner’s Knee is a weakness in the muscles of the knees and the surrounding area. Pain can also be felt on the lower portion of the knee cap.
All conditions are determined by the length of time that the condition is present and or when it 1st started. As a guidance 2 treatments generally overcome the condition. At times repeat sessions are needed to overcome issues that have been dormant or reappearing. We recommend a minimum of 2/3 sessions
Wry neck is a complaint where you develop neck pain and stiffness, which is often accompanied by spasm of the surrounding neck muscles. This causes neck pain and an inability to turn your neck through its full range of motion. Wry neck can also be referred to as acute wry neck since the onset is sudden – or acute!
Wry neck can have several causes. However, it is the thought that the pain and reduction in the range of motion result mainly from two mechanisms. Either Facet Wry Neck caused by a locked facet joint or Discogenic Wry Neck caused by a cervical disc injury. (If the condition is from Cervical Disc Injury, the treatments needed will be looked at case by case.)
Wry Neck (Torticollis) is restriction movement of the neck. At times it is extremely painful. Can effect sleep, driving, walking, running. Can happen at any age.
All conditions are determined by the length of time that the condition is present and or when it 1st started. As a guidance 2 treatments generally overcome the condition. At times repeat sessions are needed to overcome issues that have been dormant or reappearing. We recommend a minimum of 2 sessions
Frozen shoulder, also known as adhesive capsulitis, is a condition characterized by stiffness and pain in your shoulder joint.
Stiffness and pain in shoulder joint
Painful movement in the shoulder. Restricted range, will affect sleep, driving, sports, work
All conditions are determined by the length of time that the condition is present and or when it 1st started. As a guidance 2 treatments generally overcome the condition. At times repeat sessions are needed to overcome issues that have been dormant or reappearing. We recommend a minimum of 2-4 sessions Generally, if the condition is new, and there are no tears to tendons, 50% movement is achieved after the 1st session. Clients are given exercises, which will give them a 97% movement until the next session. There will be a pain after the client had full motion. To overcome clients can book relaxing massage, with the therapist at 2ZoneTherapy.
As the name implies, the shoulder gets stuck only in certain positions.
Stiffness and pain in shoulder joint
Painful movement in the shoulder. Restricted range, will affect sleep, driving, sports, work
All conditions are determined by the length of time that the condition is present and or when it 1st started. As a guidance 2 treatments generally overcome the condition. At times repeat sessions are needed to overcome issues that have been dormant or reappearing. We recommend a minimum of 2-4 sessions Generally, if the condition is new, and there are no tears to tendons, 50% movement is achieved after the 1st session. Clients are given exercises, which will give them a 100% movement until the next session. There will be a pain after the client had full motion. To overcome clients can book relaxing massage, with the therapist at 2ZoneTherapy.
